Fit Kids W.O.W.

Fit Kids Workouts:

Body Weight Exercises

    • Learn proper form and technique that will provide your child with a solid fitness foundation through adulthood
    • Learn proper body alignment and stance, correct way to do plank, squats, lunges, push ups, curls
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Body weight exercises to strengthen the core & functional muscles

 

Agility Drills & Plyometrics

    • Learn sports specific drills to improve popular sports such as soccer, basketball, tennis.
    • Plyometrics to increase muscle power & speed
    • Line drills in improve coordination
    • Agility exercises to improve hand eye coordination

 

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