Tag Archives: workouts

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Sports Specific Workout: Teens Soccer

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Here is a wonderful sample workout for Soccer Players U16 / Teens division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun!   FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U16 5 minute Warm up sequence Topic of the Day: i.e, Direction Change. Anticipation. […]

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Sports Specific Workout: U8 Soccer

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Here is a wonderful sample workout for Soccer Players U8 division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun! FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U8 5 minute Warm up sequence Topic of the Day: i.e, Arms for Effective Momentum. Ready Stance, […]

FitMomTV.com - Kiana Tom- Fit Kids & Fit Mom Workout

Fit Kids TV: Fit Kids & Fit Mom Workout

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Other Fit Kids Like:Fit Stick Game5 Basic Exercises Every Kid & Teen Should Learn14 Healthy Snacks for Your Fit Kids to Make & EatFit Kids Mini CampProtected: Fall Fit Kids Photos (Password Protected)

FitKids.FitMomTV.com Basketball Exercises

Fit Kids TV: Basketball Exercises

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I am so proud of my daughter, Anelalani. She is only 11 and made the Boys Basketball Team this Summer. We thought it would be fun to show you some of the strength training exercises I have her do to help improve her strength. Enjoy! Other Fit Kids Like:5 Basic Exercises Every Kid & Teen […]

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Fit Kids TV: Fit Kids 5 Challenge

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Aloha!  I am Kiana Jr.!  My Mommy is Kiana Tom, Star of Kiana’s Flex Appeal ESPN.  I wanted to lead a Fit Kids Challenge to help kids around the world be active and fit!  Have your kids see if they can do these 5 exercises? 1, 2, or 3 times in a row? Comment if […]

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