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Sports Specific Workout: U8 Soccer

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Here is a wonderful sample workout for Soccer Players U8 division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun!

FIT KIDS & TEENS ACADEMY

SPORTS SPECIFIC TRAINING: SOCCER U8

  • 5 minute Warm up sequence
  • Topic of the Day: i.e, Arms for Effective Momentum. Ready Stance, Proper Athletic Stance & Body Alignment
  • Agility Cone Drills: Improve direction changes. Obstacle avoidance. Ball Touches. Forward / Backward.  Lateral Drills.
  • Core Exercises for balance: 1/2 Get ups, 1/2 Crunch, Penguins, Starfish
  • Endurance / Off the line speed: Fun Sprints. Relays. Races.
  • Lower Body Strength: Body weight Squats, Lunges, Calf Raises
  • Mini Box Jumps: Plyometrics to increase muscle speed & power.
  • Strength Circuits: Core: Walkouts, plank, bear crawls, mountain climbers. Shoulders / Arms: Presses, curls.
  • Fast Feet: Agility Ladder Drills

“Strength training for sports will increase muscle endurance and reduce the risk of injury.” Kiana Tom

DOWNLOAD & PRINT THE WORKOUT HERE:

FIT KIDS FIT 4 SOCCER Sample Workout U8

Soccer U8 U9 Workout fitkids.kiana.com

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