After School Programs: Elementary School

 

What is your child doing after school?

Fit Kids Kitchen – kids make & eat healthy snacks. W.O.W. (Workout of the Week) body weight exercises to improve overall strength. Fit Kids Crafts – make fitness inspired Caps, Gym Totes, Vision Boards, Stretch Bands. Play: Exer-games, Relays & Pint Sized Obstacle Courses!

Body Weight Exercises

    • Learn proper form and technique that will provide your child with a solid fitness foundation through adulthood
    • Learn proper body alignment and stance, correct way to do plank, squats, lunges, push ups, curls
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Body weight exercises to strengthen the core & functional muscles

 

Agility Drills & Plyometrics

    • Learn sports specific drills to improve popular sports such as soccer, basketball, tennis.
    • Plyometrics to increase muscle power & speed
    • Line drills in improve coordination
    • Agility exercises to improve hand eye coordination

 

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Agility drills to improve coordination and timing

 

Fit Kids Kitchen

    • Learn about kid friendly healthy foods: Breakfast, lunch, dinner or snack
    • Learn to interpret nutritional breakdowns and make healthy choices
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Making Fruit Kabobs for Fit Kids TV at the Marriot Hotels

 

Fit Kids Active Crafts

    • Be inspired to think health and live fit with Fit Kids Vision Boards, Fit Kids Cards Games, Fit Sticks, Active Play

 

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Creating Vision Boards with motivating exercises, healthy foods and sports