Search Results for: soccer sports workout

Fit Kids Exercises

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Fit Kids Workouts: Body Weight Exercises Learn proper form and technique that will provide your child with a solid fitness foundation through adulthood Learn proper body alignment and stance, correct way to do plank, squats, lunges, push ups, curls   Agility Drills & Plyometrics Learn sports specific drills to improve popular sports such as soccer, […]

After School Programs: Elementary School

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  What is your child doing after school? Fit Kids Kitchen – kids make & eat healthy snacks. W.O.W. (Workout of the Week) body weight exercises to improve overall strength. Fit Kids Crafts – make fitness inspired Caps, Gym Totes, Vision Boards, Stretch Bands. Play: Exer-games, Relays & Pint Sized Obstacle Courses! Body Weight Exercises […]

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