Our Programs

Motivating kids to love health and fitness at a young age

Creating healthy habits to last a lifetime

  • After School Programs

    After School Programs

    Fit Kids After School Programs motivate your kid(s) to love health and fitness at a young age! They will make and eat fun & healthy snacks, create fitness inspired crafts, improve strength with body weight exercises and develop coordination, speed & agility with obstacle courses. Sign up for our Newsletter for priority notice on all programs.

  • Fit Kids Camps

    Fit Kids Camps

    Fun & challenging boot camp style workouts for kids! Improve self esteem, make new friends! Strengthen the core & major muscle groups. Learn proper form & train using professional fitness equipment including: Free Weights, Battling Ropes, Hurdles, Sandbags, Pull Ups Bars, Agility Ladders. Improve endurance, coordination & overall fitness level with jogging, jumping, sprinting, body weight exercises, obstacle courses, agility drills. Now Online Too!

  • Sports Specific Workouts

    Sports Specific Workouts

    AYSO Soccer League requested Soccer Specific Workouts from Kiana Tom, Founder of Fit Kids. Get the upper edge and improve athletic performance, power and strength. Professionally designed programs include: Strength training to improve overall muscle strength. Core training to improve balance & stability. Agility drills to increase reaction, change of direction, overall coordination & timing. Speed & Reverse Speed Drills. Plyometrics to develop muscle speed & power. Email us for sports specific programs.

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