About Kiana

Kiana_White_Dress_TVLogos300xKiana Tom is one of the most widely recognized fitness experts in the world.  She is an award winning fitness expert, television host, author, actress, wife and mom.  Kiana’s name and fit body are internationally known as the Host & Founder of Kiana’s Flex Appeal ESPN the “#1 rated fitness show of all time” airing in 80 million homes worldwide on ESPN Network.

1astpyramiddisney1Kiana has led tens of thousands of televised workout segments that have led millions of viewers around the globe toward a lifestyle of health and fitness.  She created the popular “Fit Kids Workouts” for her television show while filming at the Walt Disney World Resort in Florida and at the Wide World of Sports.

It was exciting to see how enthusiastic the children were to learn about fitness.  It was so much fun, they didn’t even realize they were working out!” Kiana

As a trusted fitness authority and role model to millions, Kiana is the recipient of the prestigious United States Sports Academy Award & was asked to speak on Fox News regarding the President’s Council on Physical Fitness for Kids.

Kiana has graced the covers and pages of thousands of national magazines, news, radio and television shows.  In the spring of 2015, Kiana will be presented with the “Fitness Legend Award” by Arnold Schwarzenegger.

Barbara Corcoran of ABC”s “Shark Tank” and MSNBC states “Kiana is an extraordinary rold model for women and kids worldwide!”  USA Today names Kiana “Best in Fitness Advice!”  TV Guide “Princess of Power!”  Sony Pictures “Global Fitness Authority!”


On the set of Kiana’s Flex Appeal at the Wide World of Sports at Walt Disney World

After taking time off from the TV and fitness biz to start a family, Kiana launched Fit Kids & Teens Academy and created the trend setting Fit Mom TV and Kiana’s eGym- award winning online fitness classes broadcast directly from Kiana’s Gym by the Beach. Members in 96 countries are tuning in to get fit after only 2 weeks of launch.  Kiana resides in Hawaii and Southern California with Dennis her fire chief husband, 2 daughters Anelalani and Kiana Jr. and rescue dog Kona.




”Queen of Fitness” Access Hollywood.  ”Power Princess” TV Guide. “Best in Fitness” USA Today. “Fitness Guru” Entertainment Tonight.”  ”Top Show to Watch” Entertainment Weekly. “Top TV Trainer” FIT Magazine. “Top TV Workout” Cosmopolitan Magazine. “Top Role Model” MSNBC. “Global Fitness Authority” Sony Pictures. “Fitness Legend” FitTV.   United States Sports Academy Award.



Kiana has been sought after, interviewed and quoted in a wide variety of media including: the United States Sports Academy, USA Today, Jane Fonda’s new movie “Fitness Legends,” LA Times, Shark Tank ABC, E!, TV Guide, Fit TV, Entertainment Weekly Magazine, CBS Health, ESPN, Fox News Channel, Cosmopolitan Magazine, EXTRA, Entertainment Tonight, Access Hollywood, Fit TV, Fit Magazine, CBS, ABC, NBC, ESPN2, Maxim Magazine, SHAPE Magazine, Women’s Health and Fitness Magazine, Eye on LA, Sony Pictures, Late Late Show, Hard Copy, Inside Edition, Yolk Magazine, Health and Fitness Magazine, Fitness Magazine, CNBC, Sony Pictures.

Kiana’s Official Website  •  Fit Mom TV  •  Online Fitness Classes •  eShop

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