SPORTS SPECIFIC PROGRAMS

Improve performance, power & strength

Reduce the risk of injury, increase endurance and sports performance

Professionally designed programs include:

  • Strength training circuits for total body strength
  • Agility drills to increase reaction, coordination & timing
  • Plyometrics to develop muscle speed & power
  • Fit Focus work to develop sports specific muscle groups

 

FitKids.FitMomTV.com Basketball Exercises

Improve performance in virtually every sport

Lifting weights also can increase endurance and reduce the risk of injury, especially to connective tissue.

William J. Kraemer – Consultant for Kiana’s Flex Appeal & Professor of Kinesiology in the Neag School of Education)

 

Read: Sports Specific Soccer Workouts U8 and U16 developed for AYSO

 

Contact us develop a Sports Specific Program for your Team, School or Organization

CONTACT US HERE

 

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