Workouts

Kid friendly workouts for kids. Motivate children to love fitness at an early age and learn proper form and technique to last a lifetime.

FitKids.FitMomTV.com Basketball Exercises

Fit Kids TV: Basketball Exercises

Share

I am so proud of my daughter, Anelalani. She is only 11 and made the Boys Basketball Team this Summer. We thought it would be fun to show you some of the strength training exercises I have her do to help improve her strength. Enjoy!

fitkids.fitmomtv.com-kiana-jr

Fit Kids TV: Fit Kids 5 Challenge

Share

Aloha!  I am Kiana Jr.!  My Mommy is Kiana Tom, Star of Kiana’s Flex Appeal ESPN.  I wanted to lead a Fit Kids Challenge to help kids around the world be active and fit!  Have your kids see if they can do these 5 exercises? 1, 2, or 3 times in a row? Comment if […]

Share