Workouts

Kid friendly workouts for kids. Motivate children to love fitness at an early age and learn proper form and technique to last a lifetime.

5 EXERCISES FOR KIDS & TEENS fitkids.kiana.com

5 Basic Exercises Every Kid & Teen Should Learn

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Kids & Teens Start Exercising Now Yeah! Why? You’ll be stronger, more confident, perform in sports much better Yes! It’s safe for all ages to learn proper form.  Use little or no weight to start. Fit Mom, Ann, brings her grandson to the eGym.  He has become a little Fit Kid, getting the play weights […]

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Sports Specific Workout: Teens Soccer

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Here is a wonderful sample workout for Soccer Players U16 / Teens division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun!   FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U16 5 minute Warm up sequence Topic of the Day: i.e, Direction Change. Anticipation. […]

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Sports Specific Workout: U8 Soccer

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Here is a wonderful sample workout for Soccer Players U8 division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun! FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U8 5 minute Warm up sequence Topic of the Day: i.e, Arms for Effective Momentum. Ready Stance, […]

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Kiana’s Flex Appeal – Kids Segment

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FitMomTV.com - Kiana Tom- Fit Kids & Fit Mom Workout

Fit Kids TV: Fit Kids & Fit Mom Workout

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