Fit Kids TV

Watch Fit Kids TV Videos led by kids for kids: exercises, workouts, cooking shows, sports exercises and more!


Kiana’s SnapChat Fit & EZ Cooking – Turkey Burger Surprise – So Easy, 9 year olds can make it!

Share - Kiana Tom- Fit Kids & Fit Mom Workout

Fit Kids TV: Fit Kids & Fit Mom Workout

Share Basketball Exercises

Fit Kids TV: Basketball Exercises


I am so proud of my daughter, Anelalani. She is only 11 and made the Boys Basketball Team this Summer. We thought it would be fun to show you some of the strength training exercises I have her do to help improve her strength. Enjoy!

Fit Kids TV: Fit Kids 5 Challenge


Aloha!  I am Kiana Jr.!  My Mommy is Kiana Tom, Star of Kiana’s Flex Appeal ESPN.  I wanted to lead a Fit Kids Challenge to help kids around the world be active and fit!  Have your kids see if they can do these 5 exercises? 1, 2, or 3 times in a row? Comment if […]

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Fit Kids TV: Apple Surprise