Partner Exercises

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Presidential Active Lifestyle Award Track your physical activity and healthy eating goals.  6-8 week program. Achieve your goals and receive a Presidential Active Lifestyle Award Certificate How to use it: Fill in the minutes of exercise and physical activity per day.  Circle the nutrition goals and dietary limitations achieved. 6-8 weeks to complete. > Click […]

Exercise with your Fit Family Online

Fit Kids Exercise: Super Hero Squats


Want a fun way to get Super Hero Fit? Try Partner Squats! Grab your mom, dad, sister, brother or friend and try this fun exercise! How to do them: Stand facing each other, feet hip width, holding hands.  Pull your shoulder blades back and down, abs tight. Smile! The move: Moving together, slowly squat down […]