Kid friendly exercises to strengthen the functional muscles.
I am so proud of my daughter, Anelalani. She is only 11 and made the Boys Basketball Team this Summer. We thought it would be fun to show you some of the strength training exercises I have her do to help improve her strength. Enjoy!
"Best in Fitness!"
"Top Role Model for Women & Moms" Barbara Corcoran Shark Tank / MSNBC
United States Sports Academy Award