Plank Strengthen your core, shoulders and abdominal muscles. All ages can learn to do this exercise. It’s surprising how many adults do not do a correct Plank. The way to start is on your knees, tight tummy. It’s okay for your bottom to be up slightly if you are just starting out. As your […]
I am so proud of my daughter, Anelalani. She is only 11 and made the Boys Basketball Team this Summer. We thought it would be fun to show you some of the strength training exercises I have her do to help improve her strength. Enjoy!