Body Weight Exercises

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PALA+

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Presidential Active Lifestyle Award Track your physical activity and healthy eating goals.  6-8 week program. Achieve your goals and receive a Presidential Active Lifestyle Award Certificate > Click here to download PALA+ Tracking Log

5 EXERCISES FOR KIDS & TEENS fitkids.kiana.com

5 Basic Exercises Every Kid & Teen Should Learn

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Kids & Teens Start Exercising Now Yeah! Why? You’ll be stronger, more confident, perform in sports much better Yes! It’s safe for all ages to learn proper form.  Use little or no weight to start. Fit Mom, Ann, brings her grandson to the eGym.  He has become a little Fit Kid, getting the play weights […]

Super Hero Fit Kids Squats!

Fit Kids Exercise: Super Hero Squats

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Want a fun way to get Super Hero Fit? Try Partner Squats! Grab your mom, dad, sister, brother or friend and try this fun exercise! How to do them: Stand facing each other, feet hip width, holding hands.  Pull your shoulder blades back and down, abs tight. Smile! The move: Moving together, slowly squat down […]

FITKIDS.KIANA.COM  WALL SITS

3 Basic Exercises for Kids & Teens

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  Plank Strengthen your core, shoulders and abdominal muscles. All ages can learn to do this exercise. It’s surprising how many adults do not do a correct Plank.  The way to start is on your knees, tight tummy. It’s okay for your bottom to be up slightly if you are just starting out.  As your […]

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