Exercises

Kid friendly exercises to strengthen the functional muscles.

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PALA+

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Presidential Active Lifestyle Award Track your physical activity and healthy eating goals.  6-8 week program. Achieve your goals and receive a Presidential Active Lifestyle Award Certificate > Click here to download PALA+ Tracking Log

5 EXERCISES FOR KIDS & TEENS fitkids.kiana.com

5 Basic Exercises Every Kid & Teen Should Learn

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Kids & Teens Start Exercising Now Yeah! Why? You’ll be stronger, more confident, perform in sports much better Yes! It’s safe for all ages to learn proper form.  Use little or no weight to start. Fit Mom, Ann, brings her grandson to the eGym.  He has become a little Fit Kid, getting the play weights […]

Super Hero Fit Kids Squats!

Fit Kids Exercise: Super Hero Squats

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Want a fun way to get Super Hero Fit? Try Partner Squats! Grab your mom, dad, sister, brother or friend and try this fun exercise! How to do them: Stand facing each other, feet hip width, holding hands.  Pull your shoulder blades back and down, abs tight. Smile! The move: Moving together, slowly squat down […]

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Sports Specific Workout: Teens Soccer

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Here is a wonderful sample workout for Soccer Players U16 / Teens division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun!   FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U16 5 minute Warm up sequence Topic of the Day: i.e, Direction Change. Anticipation. […]

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Sports Specific Workout: U8 Soccer

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Here is a wonderful sample workout for Soccer Players U8 division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun! FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U8 5 minute Warm up sequence Topic of the Day: i.e, Arms for Effective Momentum. Ready Stance, […]

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