Blog

photo 2-1

14 Healthy Snacks for Your Fit Kids to Make & Eat

Share

If they help make it, they will eat it. Fun to Make, Fun to Eat Inspire your children to love healthy foods at a young age. I shot myself in the foot. With my first child, I shot myself in the foot. Meaning, because she was my first baby, I did anything and everything for […]

Kiana Tom daughter making fruit juice

Make Your Own Naturally Flavored Water

Share

My daughter’s favorite drink bottle to take to school, sports, anywhere. They LOVE this! They love to fill the cartridge with their favorite fruit, freeze it and then put it in the water bottle to watch the water turn color of the fruit as all the goodness nutrients infuse into their water. Best part for […]

Jump Rope Kit for Kids shop.kiana.com

Make Your Own Colorful Jump Rope Kit

Share

Buy Make Your Own Jump Rope Kit! Now Available!

photo_1-3_large

Fit Stick Game

Share

Buy Fit Kids Pick-a-Stick Game So much fun! Every year at my daughter’s school, I put on a Fit Kids After School Boot Camp. We meet after school on the blacktop. We start off by making and eating healthy after school snacks such as organic fruit in ice cream cones. After our snack, I lead […]

kiana-fitkids exer band

Fit Kids Exer Band

Share

Buy Super 8 Band Tubing

Share