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Kiana Tom daughter making fruit juice

Make Your Own Naturally Flavored Water

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My daughter’s favorite drink bottle to take to school, sports, anywhere. They LOVE this! They love to fill the cartridge with their favorite fruit, freeze it and then put it in the water bottle to watch the water turn color of the fruit as all the goodness nutrients infuse into their water. Best part for […]

Jump Rope Kit for Kids shop.kiana.com

Make Your Own Colorful Jump Rope Kit

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Buy Make Your Own Jump Rope Kit! Now Available!

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Fit Stick Game

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Buy Fit Kids Pick-a-Stick Game So much fun! Every year at my daughter’s school, I put on a Fit Kids After School Boot Camp. We meet after school on the blacktop. We start off by making and eating healthy after school snacks such as organic fruit in ice cream cones. After our snack, I lead […]

kiana-fitkids exer band

Fit Kids Exer Band

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Buy Super 8 Band Tubing

Super Hero Fit Kids Squats!

Fit Kids Exercise: Super Hero Squats

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Want a fun way to get Super Hero Fit? Try Partner Squats! Grab your mom, dad, sister, brother or friend and try this fun exercise! How to do them: Stand facing each other, feet hip width, holding hands.  Pull your shoulder blades back and down, abs tight. Smile! The move: Moving together, slowly squat down […]

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