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PALA+

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Presidential Active Lifestyle Award Track your physical activity and healthy eating goals.  6-8 week program. Achieve your goals and receive a Presidential Active Lifestyle Award Certificate How to use it: Fill in the minutes of exercise and physical activity per day.  Circle the nutrition goals and dietary limitations achieved. 6-8 weeks to complete. > Click […]

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Fit Kids TV: Dragon Fruit Kabobs

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FAST, FIT & EZ(3)

Fit Kids EZ Cooking – Turkey Burger Surprise – 9 year old

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FAST, FIT & EZ

Fit Kids EZ Cooking Video – Chicken Pot Pie – 9 year old

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As a child, I loved chicken pot pie. It was warm, creamy, tender chicken. It was such a treat when my parents went out and the baby sitter made us frozen chicken pot pie for dinner. As a mom of two young children, I never buy the frozen kind, too many preservatives and sodium and […]

FAST, FIT & EZ(1)

Fit Teens EZ Cooking Video – Tofu Stir Fry 13 year old

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