Author Archives: fitkids

FAST, FIT & EZ(3)

Kiana’s SnapChat Fit & EZ Cooking – Turkey Burger Surprise – So Easy, 9 year olds can make it!

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FAST, FIT & EZ

Fit Kids Snapchat: EZ Cooking Video – Chicken Pot Pie (Even a 9 year old can make it!)

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As a child, I loved chicken pot pie. It was warm, creamy, tender chicken. It was such a treat when my parents went out and the baby sitter made us frozen chicken pot pie for dinner. As a mom of two young children, I never buy the frozen kind, too many preservatives and sodium and […]

FAST, FIT & EZ(1)

Fit Teens Snapchat: EZ Cooking Video – Tofu Stir Fry (So easy, even a 13 year old can make it!)

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5 EXERCISES FOR KIDS & TEENS fitkids.kiana.com

5 Basic Exercises Every Kid & Teen Should Learn

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Kids & Teens Start Exercising Now Yeah! Why? You’ll be stronger, more confident, perform in sports much better Yes! It’s safe for all ages to learn proper form.  Use little or no weight to start. Fit Mom, Ann, brings her grandson to the eGym.  He has become a little Fit Kid, getting the play weights […]

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14 Healthy Snacks for Your Fit Kids to Make & Eat

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If they help make it, they will eat it. Fun to Make, Fun to Eat Inspire your children to love healthy foods at a young age. I shot myself in the foot. With my first child, I shot myself in the foot. Meaning, because she was my first baby, I did anything and everything for […]

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