Author Archives: fitkids

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PALA+

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Presidential Active Lifestyle Award Track your physical activity and healthy eating goals.  6-8 week program. Achieve your goals and receive a Presidential Active Lifestyle Award Certificate > Click here to download PALA+ Tracking Log

FAST, FIT & EZ(3)

Kiana’s SnapChat Fit & EZ Cooking – Turkey Burger Surprise – So Easy, 9 year olds can make it!

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FAST, FIT & EZ

Fit Kids Snapchat: EZ Cooking Video – Chicken Pot Pie (Even a 9 year old can make it!)

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As a child, I loved chicken pot pie. It was warm, creamy, tender chicken. It was such a treat when my parents went out and the baby sitter made us frozen chicken pot pie for dinner. As a mom of two young children, I never buy the frozen kind, too many preservatives and sodium and […]

FAST, FIT & EZ(1)

Fit Teens Snapchat: EZ Cooking Video – Tofu Stir Fry (So easy, even a 13 year old can make it!)

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5 EXERCISES FOR KIDS & TEENS fitkids.kiana.com

5 Basic Exercises Every Kid & Teen Should Learn

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Kids & Teens Start Exercising Now Yeah! Why? You’ll be stronger, more confident, perform in sports much better Yes! It’s safe for all ages to learn proper form.  Use little or no weight to start. Fit Mom, Ann, brings her grandson to the eGym.  He has become a little Fit Kid, getting the play weights […]

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