Founder, Kiana Tom

Fit Kids was founded in 2012 by Kiana Tom, award winning fitness expert & Host of Kiana’s Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries.  Kiana received the coveted United States Sports Academy Award, the prestigious Fitness Legend Award from Arnold Schwarzenegger and was asked to speak on behalf of the President’s Council for Fitness on Fox News.  Kiana is a trusted fitness authority and has motivated millions of people around the world to live a lifestyle of health and fitness.

I am passionate about motivating kids to love health and fitness at a young age and helping them to create healthy habits to last a lifetime. Kiana Tom

Fit Kids Program

Fit Kids was originally offered exclusively at her daughter’s private school and will soon include other schools in the community and summer camps.  We are proud to offer after school programs & summer camps to children of all ages!  Interested sponsors click here.

Kids learn to love health & fitness, improve self esteem & confidence, through a 100% positive, supportive & fun fitness environment.

Our Programs include:

  • Fit Kids Strength Class
  • Fit Kids Races
  • Fit Kids Exer-Games
  • Fit Kids Kitchen
  • Fit Kids Crafts
  • Fit Kids Obstacle Courses


  • Stronger Muscles
  • Age appropriate strength training
  • Improved coordination and agility for daily activities
  • Increase muscle speed and endurance for improved sports performance
  • Discovering healthy food choices
  • Motivation and inspiration thru fitness crafts & activities

2018: We are proud to partner with the Presidential Youth Fitness Program, offering our Fit Kid campers the opportunity to earn the prestigious Presidential Fitness Certificate and Medallion.

For more information or to sign up, click here

Press / Media:

Throughout Kiana’s extensive career, she has partnered with some of the top brands:


  • “Best in Fitness” USA Today
  • “Power Princess” TV Guide
  • “Fitness Queen” Access Hollywood
  • “Global Fitness Authority” Sony Pictures
  • “Top Role Model for Women and Moms Everywhere!” Barbara Corcoran MSNBC
  • “Top Show to Watch” Entertainment Weekly
  • “Top Health and Fitness Expert” CBS Health
  • “Fitness Guru” Entertainment Weekly
  • “Glamour Girls of the Century”
  • United States Sports Academy Award
  • Fitness Lifetime Achievement Award
  • “With her fresh positive outlook and Kiana – Do attitude, Kiana revamped the image of the California Girl” Oxygen Magazine
  • “Top TV Fitness Instructor” Fit Magazine
  • “#1 rated!” ESPN
  • “Top Fitness Show” Cosmopolitan Magazine
  • “Best body in the business” People Magazine