Search Results for: soccer sports workout

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Sports Specific Workout: Teens Soccer

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Here is a wonderful sample workout for Soccer Players U16 / Teens division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun!   FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U16 5 minute Warm up sequence Topic of the Day: i.e, Direction Change. Anticipation. […]

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Sports Specific Workout: U8 Soccer

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Here is a wonderful sample workout for Soccer Players U8 division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun! FIT KIDS & TEENS ACADEMY SPORTS SPECIFIC TRAINING: SOCCER U8 5 minute Warm up sequence Topic of the Day: i.e, Arms for Effective Momentum. Ready Stance, […]

SPORTS SPECIFIC PROGRAMS

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Improve performance, power & strength Reduce the risk of injury, increase endurance and sports performance Professionally designed programs include: Strength training circuits for total body strength Agility drills to increase reaction, coordination & timing Plyometrics to develop muscle speed & power Fit Focus work to develop sports specific muscle groups   Improve performance in virtually […]

5 EXERCISES FOR KIDS & TEENS fitkids.kiana.com

5 Basic Exercises Every Kid & Teen Should Learn

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Kids & Teens Start Exercising Now Yeah! Why? You’ll be stronger, more confident, perform in sports much better Yes! It’s safe for all ages to learn proper form.  Use little or no weight to start. Fit Mom, Ann, brings her grandson to the eGym.  He has become a little Fit Kid, getting the play weights […]

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14 Healthy Snacks for Your Fit Kids to Make & Eat

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If they help make it, they will eat it. Fun to Make, Fun to Eat Inspire your children to love healthy foods at a young age. I shot myself in the foot. With my first child, I shot myself in the foot. Meaning, because she was my first baby, I did anything and everything for […]

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