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Sports Specific Workout: Teens Soccer

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Here is a wonderful sample workout for Soccer Players U16 / Teens division. Hope you and your child or Team enjoy the workout and improve their athletic performance while having fun!

 

FIT KIDS & TEENS ACADEMY

SPORTS SPECIFIC TRAINING: SOCCER U16

  • 5 minute Warm up sequence
  • Topic of the Day: i.e, Direction Change. Anticipation.
  • Agility Cone Drills: Improve direction changes. Obstacle avoidance. Ball Touches. Forward / Backward.  Athletic Stance Touch Downs
  • Core Exercises for balance: Full Get Ups, Knee Tucks, Med Ball Toe Touch, Scissors, Hula Twist
  • Endurance / Off the line speed: Reverse speed training, Parachute Sprints, Sand Bag Runs, Hills
  • Lower Body Strength: Weighted Squats, Lunges, Hamstrings, Calf Raises
  • Full Box Jumps: Plyometrics to increase muscle speed & power.
  • Strength Circuits: Core: Walkouts, plank, bear crawls, mountain climbers. Shoulders / Arms: Push Ups, Pull overs
  • Fast Feet: Agility Ladder Drills
  • “Strength training for sports will increase muscle endurance and reduce the risk of injury.” Kiana Tom

Download and print the workout here:

FIT KIDS FIT 4 SOCCER Sample Workout U16

Soccer Workout Teens U16 + by Kiana Tom, Host & Creator of Kiana's Flex Appeal & Fit Kids TV

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