About

Founder, Kiana Tom Fit Kids was founded in 2012 by Kiana Tom, award winning fitness expert & Host of Kiana’s Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries.  Kiana received the coveted United …

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Fit Kids Resources

Download helpful resources and materials for your Fit Kids

PDF: Fruits and Veggies

fruits and veggies handout

PDF: Portion Sizes

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PDF: Build a healthy meal

build a healthy meal(1)

Summer Camp Starts July 2018

Reserve your child's spot today!

Get strong and fit this summer with Fit Kids Summer Camp! Weight lifting fundamentals for kids, the top 10 strength training exercises for kids, fun games & crafts to get your body and brain fit, healthy snacks, races, relays, Exer-Games and more!

Fit Kids TV

Fun Fit Kids Recipes, Exercises, Fit Kids Challenges!

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What's New?

Read the latest from the Fit Kids Blog

27 Jun

Fit Kids Preschool Fall 2018

We are excited to offer Fit Kids for Preschool age children. Exer-Games! Races! Crafts! Fun Fit Food Snacks! Register your child today! Download Registration Form here  

21 Jun

Sign Up for Summer Camp

Get fit & have fun! Starts July 2018 Open to children ages 5-11.  Fit Kids T-Shirt, healthy snacks, fitness crafts & tons of fit fun! Motivate your child to love health and fitness at a young age! Fill out the …