• Create healthy habits, learn proper form & technique to last a lifetime.
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • Lifting weights can increase endurance and reduce the risk of injury, especially to connective tissue.
    William J. Kraemer
    - Consultant for Kiana's Flex Appeal & Professor of Kinesiology in the Neag School of Education
  • "Motivate your children to love fitness at an early age. Help make fitness a regular part of their life."
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • "Improve confidence & self esteem, athletic performance, core strength, balance, agility and coordination."
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • "Help put an end to childhood obesity."
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • "Let's create a generation of Fit Kids & Teens!"
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN

Teach them Young

Inspire your child to love fitness at a young age

  • After School Programs

    After School Programs

    Coming this Fall! Fit Kids after school programs! It's a fun way to make friends with other active kids, learn healthy habits & improve self esteem! Our Fit Kids After School Programs motivate your kid(s) to love health and fitness at a young age! They will make and eat fun & healthy snacks, create fitness inspired crafts, improve strength with body weight exercises and develop agility with obstacle courses. Sign up for our Newsletter for priority notice on all programs.

  • Fit Kids Camps

    Fit Kids Camps

    Fun & challenging boot camp style workouts to strengthen the core & major muscle groups. Kids & Teens use professional gear including: Battling Ropes, Hurdles, Sandbags, Pull Ups Bars, Agility Ladders. Improve endurance, coordination & overall fitness level with jogging, jumping, sprinting, body weight exercises, obstacle courses, agility drills. Now Online Too!

  • Sports Specific Programs

    Sports Specific Programs

    You asked for it, you got it! AYSO requested Soccer Specific Workouts! Here you go! Get the upper edge and improve athletic performance, power and strength. Professionally designed programs include: Strength training to improve overall muscle strength. Core training to improve balance & stability. Agility drills to increase reaction, change of direction, overall coordination & timing. Speed & Reverse Speed Drills. Plyometrics to develop muscle speed & power.

Fit Kids

kiana-tom-kiana.com-fitkids-plank-860-e1413054103733

Learn proper form for basic body weight exercises.  Motivate your child to love fitness at an early age.

 

& Teens

IMG_1210

Get simple, easy to follow workouts to do in your dorm room to stay fit and healthy. Prevent the “Freshman 15″ and make fitness a regular part of your routine.

1Copy of tv_bot_logos copy

Sports Specific Programs

Screen-Shot-2014-08-18-at-12.25.52-PM

Get the upper edge and improve performance, power and strength. Professionally designed programs include: Strength training circuits to improve overall muscle strength and power. Fit Focus work to develop sports specific muscle groups. Agility drills to increase reaction, coordination & timing. Plyometrics to develop muscle speed & power.

Boot Camps

422xfitkids.fitmomtv.com_wallsit_fitkidscamp2012

Fun and challenging boot camp style workouts to strengthen the core & major muscle groups. Use professional gear including: Battling Ropes, Hurdles, Sandbags, Pull Ups Bars, Agility Ladders. Improve endurance, coordination & overall fitness level with jogging, jumping, sprinting, body weight exercises, obstacle courses, agility drills.

After School Programs

1fitkidsoslgrouppose674x319

What’s your child doing after school?  Put down the iPad and turn off the TV.  How about Fit Kids After School Programs? Group exercises to improve overall strength and total body fitness.  Agility Drills to improve coordination & timing.  Plyometrics, Relays and Obstacle Courses.  Motivate your child to love fitness an early age.

Sample - After School Program