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  • Create healthy habits, learn proper form & technique to last a lifetime.
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • Lifting weights can increase endurance and reduce the risk of injury, especially to connective tissue.
    William J. Kraemer
    - Consultant for Kiana's Flex Appeal & Professor of Kinesiology in the Neag School of Education
  • "Motivate your children to love fitness at an early age. Help make fitness a regular part of their life."
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • "Improve confidence & self esteem, athletic performance, core strength, balance, agility and coordination."
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • "Help put an end to childhood obesity."
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN
  • "Let's create a generation of Fit Kids & Teens!"
    Kiana Tom
    - Host & Founder Fit Kids Academy & Kiana's Flex Appeal ESPN

Fit Kids After School Programs

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We are proud to offer Fit Kids Programs! Motivating kids to love health and fitness at a young age.  Fit Kids was developed by Kiana Tom, Host & Founder of Kiana’s Flex Appeal ESPN, recipient of the United States Sports Academy Award & Lifetime Achievement Award for Fitness. Kiana was named “Best in Fitness” USA Today, “Queen of Fitness” Access Hollywood & was asked to speak on behalf of the President’s Council on Fitness for Kids.

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Take a peak

Run! Jump! Play!

Kiana Tom Fit Kids Camp Hurdle 3 years

“Making the future a fitter place :) Motivating children to love health and fitness at a young age. Studies show that kids need an average of 60 minutes of exercise & everyday, part of which should be muscle strengthening exercises.” Kiana Tom, Star of Kiana’s Flex Appeal ESPN Ages: 4-16

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Train like an Athlete

Kiana Tom Fit Kids

Improve functional strength, coordination, agility, muscle speed and power for sports performance & daily life.  Fit Kids athletes include: basketball, soccer, football & baseball players, snowboarders, surfers, track & field, volleyball, tennis, martial arts, dancers, gymnasts, basketball, horseback riders & more. Fit Kids learn to train with professional fitness gear: free weights, battling ropes, hurdles, agility ladders, sandbags.

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Get Fit Kid Strong

Kiana tom Fit Kids Exercises

Fit Kids Workouts strengthen functional muscles using body weight exercises, interval training & fitness games!  Each class includes: warm up, strength training focusing on mastering proper form and technique, fun cardio & cool down.

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Fit Kids Challenges

Kiana tom Fit Kids Class

Can you keep up? Improve muscle speed, power and coordination with Fit Kids Races, Intervals, Relays & Plyometric exercises.  All of our Fit Kids Challenges focus on making fitness fun!

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Motivating kids to love health and fitness at a young age

Creating healthy habits to last a lifetime

  • After School Programs

    After School Programs

    Fit Kids After School Programs motivate your kid(s) to love health and fitness at a young age! They will make and eat fun & healthy snacks, create fitness inspired crafts, improve strength with body weight exercises and develop coordination, speed & agility with obstacle courses. Sign up for our Newsletter for priority notice on all programs.

  • Fit Kids Camps

    Fit Kids Camps

    Fun & challenging boot camp style workouts for kids! Improve self esteem, make new friends! Strengthen the core & major muscle groups. Learn proper form & train using professional fitness equipment including: Free Weights, Battling Ropes, Hurdles, Sandbags, Pull Ups Bars, Agility Ladders. Improve endurance, coordination & overall fitness level with jogging, jumping, sprinting, body weight exercises, obstacle courses, agility drills. Now Online Too!

  • Sports Specific Workouts

    Sports Specific Workouts

    AYSO Soccer League requested Soccer Specific Workouts from Kiana Tom, Founder of Fit Kids. Get the upper edge and improve athletic performance, power and strength. Professionally designed programs include: Strength training to improve overall muscle strength. Core training to improve balance & stability. Agility drills to increase reaction, change of direction, overall coordination & timing. Speed & Reverse Speed Drills. Plyometrics to develop muscle speed & power. Email us for sports specific programs.